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Murph WOD
May 22, 2025 @ 8:00 am - 11:00 am
The Murph WOD consist of a 1-mile run, 100 pull-ups, 300 unweighted squats, and another 1 mile run to finish. Optional: wearing a 20lb (men), 14 lb. (women) weight vest- Bring your own.
For more information, please contact the fitness center at (805) 606-3832.
